MELODY
RCC (She/Her)
I’m a Registered Clinical Counsellor with a Master of Counselling and a background in Child and Youth Care. Born in Pakistan to Iranian refugee parents, I immigrated to Canada as a child, and my experiences as an immigrant and as a member of the BIPOC and LGBTQ2+ communities shape the compassion, playfulness, and cultural awareness I bring to my work.
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For over 20 years, I’ve supported children, teens, adults, couples, and families in a variety of settings. My counselling approach is trauma-informed, client-centred, and strength-based, drawing from IFS, Narrative Therapy, Solution-Focused Therapy, and somatic practices. I believe you are the expert in your own life, and my role is to walk alongside you with warmth, safety, and collaboration.
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Alongside counselling, I’m also the founder of Iron Soul and a personal trainer. Movement and mental health have always been deeply connected for me, and I often integrate grounding practices, nature walks, or body-based approaches when they support healing and regulation.
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Outside of work, I love spending time on the trails, travelling, playing games, and enjoying quiet moments with my wife, our son, and our dog, Cricket.
VALUES
Dignity: We believe in the inherent value and worth of every person, and strive to create an environment where everyone is treated with respect, compassion, and empathy.
Connection: We recognize the importance of building authentic connections with others, and encourage our community members to support and uplift each other.
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Community: We are committed to creating a welcoming and inclusive community where individuals from all backgrounds and identities feel a sense of belonging and support.
Acceptance: We believe in accepting people as they are, without judgement or discrimination, and strive to foster an environment where everyone feels safe and valued.
MISSION
At Iron Soul, our mission is to empower individuals and groups to achieve their personal growth goals through a holistic approach that integrates fitness and mental health. Our objective is to support our clients in their journey towards becoming their best selves.
To reach these objectives, we offer personalised and results-driven personal training services that cater to all fitness levels and needs. We also provide counselling services that are tailored to meet the unique needs of each client, promoting mental health and overall wellness.
At Iron Soul, we believe that the key to sustainable growth is a balanced approach that considers both physical and mental wellbeing. Our commitment to providing top-notch personal training and counselling services is driven by our passion for empowering individuals to unlock their full potential.
VISION
Iron Soul's vision is to create a thriving community where individuals from all walks of life come together to support each other's mental health, well-being, and personal growth. We aim to foster a safe and welcoming environment that is free of judgement and discrimination, where everyone feels a sense of belonging. We believe in celebrating diversity and inclusivity, and welcome individuals of all ages, gender identities, sexual orientations, races, and cultural/religious beliefs. At Iron Soul, we strive to build meaningful connections and provide support to each other, as we journey towards becoming the best versions of ourselves.